Sausage and Kraut (Food Network Kitchens) Recipe

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Sausage and Kraut (Food Network Kitchens)
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  1. Soak the sauerkraut in a bowl of warm water. Cover the potatoes with water in a small saucepan and simmer over medium heat until tender, about 10 minutes. Drain and keep warm.
  2. Meanwhile, heat the vegetable oil in a large pot over medium-high heat. Prick the sausages with a fork and add to the pot along with the pork; cook until browned on one side, about 4 minutes. Turn the meats and add the onion, garlic, coriander, juniper berries, and salt and pepper to taste. Cook until the onion is golden brown, about 6 minutes. Add the apple and cook 2 more minutes.
  3. Drain the sauerkraut, then add to the pot along with the wine and 1 cup water. Cover and simmer 10 minutes, then uncover and cook until thickened, about 5 more minutes. Transfer the sauerkraut, meats and potatoes to a platter. Top with the parsley and serve with mustard.
  4. Per serving: Calories 417; Fat 14 g (Saturated 3 g); Cholesterol 90 mg; Sodium 1,382 mg; Carbohydrate 33 g; Fiber 7 g; Protein 29 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.39 Kcal (1953 kJ)
Calories from fat 276.58 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 85.48mg 28%
Sodium 2128.06mg 89%
Potassium 565.52mg 12%
Total Carbs 20.73g 7%
Sugars 9.53g 38%
Dietary Fiber 5.34g 21%
Protein 17.87g 36%
Vitamin C 37.8mg 63%
Iron 2.6mg 15%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 119.22 Kcal (499 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 47%
Cholesterol 21.85mg 28%
Sodium 543.98mg 89%
Potassium 144.56mg 12%
Total Carbs 5.3g 7%
Sugars 2.44g 38%
Dietary Fiber 1.36g 21%
Protein 4.57g 36%
Vitamin C 9.6mg 63%
Iron 0.7mg 15%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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