Sausage and Gravy (Low Fat) Recipe

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Ingredients:

Serving

20 oz lean ground turkey (99% lean)
1 1/2 tsp dried sage
1 tsp salt
1/2 tsp pepper
1/8 tsp ground marjoram
2 tsp brown sugar
1/4 tsp cayenne pepper
1/2 tsp poultry seasoning
1/2 tsp garlic powder
1 tsp onion flakes
2 tbsp flour
12 oz fat-free evaporated milk (not sweetened condensed )
1 cup skim milk

Directions:

Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
Bring to a boil, stirring constantly and simmer till desired thickness.
Serve with your favorite reduced fat biscuits, toast, rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.78 Kcal (1448 kJ)
Calories from fat	111.46 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	106.13mg	35%
Sodium	916.09mg	38%
Potassium	437.71mg	9%
Total Carbs	20.7g	7%
Sugars	15.03g	60%
Dietary Fiber	0.83g	3%
Protein	35.53g	71%
Vitamin C	1.1mg	2%
Iron	2mg	11%
Calcium	407.8mg	41%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	19%
Cholesterol	35.29mg	35%
Sodium	304.63mg	38%
Potassium	145.55mg	9%
Total Carbs	6.88g	7%
Sugars	5g	60%
Dietary Fiber	0.27g	3%
Protein	11.81g	71%
Vitamin C	0.4mg	2%
Iron	0.6mg	11%
Calcium	135.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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