Sausage and Gravy (Low Fat) Recipe

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  Sausage  and Gravy (Low Fat)
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  1. Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
  2. Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
  3. Bring to a boil, stirring constantly and simmer till desired thickness.
  4. Serve with your favorite reduced fat biscuits, toast, rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.78 Kcal (1448 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 106.13mg 35%
Sodium 916.09mg 38%
Potassium 437.71mg 9%
Total Carbs 20.7g 7%
Sugars 15.03g 60%
Dietary Fiber 0.83g 3%
Protein 35.53g 71%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 407.8mg 41%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 19%
Cholesterol 35.29mg 35%
Sodium 304.63mg 38%
Potassium 145.55mg 9%
Total Carbs 6.88g 7%
Sugars 5g 60%
Dietary Fiber 0.27g 3%
Protein 11.81g 71%
Vitamin C 0.4mg 2%
Iron 0.6mg 11%
Calcium 135.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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