Directions:
- Brown sausage over medium heat with onions and celery breaking them into small pieces.
- Pour in the water, add pepper and lentils. Stir all the ingredients, bring to a boil over medium heat, stirring occasionally.
- Reduce heat, cover and simmer for 1 1/2 hours, stirring from time to time to prevent the lentils from sticking or burning. Remove lid for the last 1/2 hour while simmering.
- Serve in bowls with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.62 Kcal (2004 kJ) | ||
| Calories from fat | 218.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 595.36mg | 25% | |
| Potassium | 867.98mg | 18% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.6mg | 26% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 37% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 19% | |
| Sodium | 141.76mg | 25% | |
| Potassium | 206.67mg | 18% | |
| Total Carbs | 9.64g | 13% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 4.02g | 68% | |
| Protein | 5.91g | 50% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1.1mg | 26% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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