Sausage and Chicken Stew Recipe

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Sausage and Chicken Stew
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Ingredients:

Directions:

  1. Heat a large stock pot over medium to medium high heat.
  2. Cook sausage until nice and brown, about 20 minutes.
  3. Remove sausage and set aside.
  4. Reserve 2 tablespoons fat from pan.
  5. Sauté onions until tender.
  6. Add bell peppers and garlic and cook until softened.
  7. Add wine, turn up heat and boil for 1 minute.
  8. Reduce heat to medium.
  9. Add potatoes, tomatoes, broth, tomato paste, water, oregano, basil and marjoram and simmer until the potatoes are tender, about 30 minutes.
  10. Add sausage and chicken and green beans (if using) and simmer uncover for about 20-30 minutes.
  11. Add cheeses and serve over rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.46 Kcal (3075 kJ)
Calories from fat 428.36 Kcal
% Daily Value*
Total Fat 47.6g 73%
Cholesterol 118.56mg 40%
Sodium 1539.39mg 64%
Potassium 979.88mg 21%
Total Carbs 29.61g 10%
Sugars 6.87g 27%
Dietary Fiber 3.49g 14%
Protein 40.4g 81%
Vitamin C 45.2mg 75%
Vitamin A 1.4mg 48%
Iron 19.6mg 109%
Calcium 589.6mg 59%
Amount Per 100 g
Calories 183.36 Kcal (768 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 73%
Cholesterol 29.6mg 40%
Sodium 384.32mg 64%
Potassium 244.64mg 21%
Total Carbs 7.39g 10%
Sugars 1.72g 27%
Dietary Fiber 0.87g 14%
Protein 10.09g 81%
Vitamin C 11.3mg 75%
Vitamin A 0.4mg 48%
Iron 4.9mg 109%
Calcium 147.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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