Lentil Stew With Sausage Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, chopped (about 2 cups)
3 garlic cloves, minced
4 carrots, coarsely chopped
1 lb smoked beef sausage, sliced
1 lb lentils, rinsed and drained
4 cups chicken broth
1 tsp dried sage
1 tsp dried thyme
1/4 tsp ground black pepper
1 tsp salt (to taste)
1 lb fresh kale, stems trimmed , leaves choppped (about 8 cups, could use spinach)

Directions:

In a 6 to 8 quart pot of Dutch oven, heat oil over medium-high heat.
Saute onions, garlic and carrots until soft, about 10 minutes.
Add sausage, lentils, broth, sage, thyme, pepper and salt.
Bring to a boil.
Reduce heat and simmer, covered, until lentils are barely tender, about 20 minutes.
Stir in kale or spinach.
Bring to a boil, cover, and simmer for 10 minutes or until lentils are tender.
Ladle soup into soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	923.22 Kcal (3865 kJ)
Calories from fat	348.42 Kcal
		% Daily Value*
Total Fat	38.71g	60%
Cholesterol	65.76mg	22%
Sodium	2570.06mg	107%
Potassium	2357.3mg	50%
Total Carbs	94.9g	32%
Sugars	8.55g	34%
Dietary Fiber	38.82g	155%
Protein	49.22g	98%
Vitamin C	167.2mg	279%
Vitamin A	1.7mg	58%
Iron	11.8mg	65%
Calcium	312.5mg	31%

Amount Per 100 g
Calories	127.53 Kcal (534 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	60%
Cholesterol	9.08mg	22%
Sodium	355.01mg	107%
Potassium	325.62mg	50%
Total Carbs	13.11g	32%
Sugars	1.18g	34%
Dietary Fiber	5.36g	155%
Protein	6.8g	98%
Vitamin C	23.1mg	279%
Vitamin A	0.2mg	58%
Iron	1.6mg	65%
Calcium	43.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.9

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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