Amount Per 1 Serving
Calories	104.91 Kcal (439 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	6.13mg	2%
Sodium	499.52mg	21%
Potassium	252.85mg	5%
Total Carbs	10.18g	3%
Sugars	2.74g	11%
Dietary Fiber	3.74g	15%
Protein	1.7g	3%
Vitamin C	11.7mg	19%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	45.59 Kcal (191 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	10%
Cholesterol	2.66mg	2%
Sodium	217.06mg	21%
Potassium	109.87mg	5%
Total Carbs	4.42g	3%
Sugars	1.19g	11%
Dietary Fiber	1.63g	15%
Protein	0.74g	3%
Vitamin C	5.1mg	19%
Vitamin A	0.1mg	11%
Iron	0.6mg	7%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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