Ribs, Sauerkraut and Dumplings Recipe

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Ribs, Sauerkraut and Dumplings
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Ingredients
12
Count
Nutrition
1243
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place ribs in a 3-qt. baking dish. In a bowl, combine sauerkraut, water, brown sugar and caraway seeds; spoon over ribs. Cover and bake at 350° for 1-1/2 hours. In a small bowl, combine flour, baking powder and salt. Beat egg and milk; add to the dry ingredients and stir with a fork just until combined. Drop by tablespoonfuls onto hot sauerkraut mixture. Cover and return to the oven for 20 minutes. If desired, garnish with parsley and/or paprika. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.95 Kcal (5204 kJ)
Calories from fat 476.21 Kcal
% Daily Value*
Total Fat 52.91g 81%
Cholesterol 209.5mg 70%
Sodium 437.77mg 18%
Potassium 717.87mg 15%
Total Carbs 131.2g 44%
Sugars 2.66g 11%
Dietary Fiber 0.22g 1%
Protein 46.93g 94%
Vitamin C 0.7mg 1%
Iron 2.6mg 14%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 226.85 Kcal (950 kJ)
Calories from fat 86.91 Kcal
% Daily Value*
Total Fat 9.66g 81%
Cholesterol 38.24mg 70%
Sodium 79.9mg 18%
Potassium 131.02mg 15%
Total Carbs 23.95g 44%
Sugars 0.48g 11%
Dietary Fiber 0.04g 1%
Protein 8.57g 94%
Vitamin C 0.1mg 1%
Iron 0.5mg 14%
Calcium 23.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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