Directions:
- Cut squash in half and put in microwave dish, cut sides down. Nuke covered for 5 minutes on high in 1/4 of water.
- Turn on rice cooker (regular switch or quick steam) and cook turkey and onion together. When turkey is browned, drain off fat.
- Remove squash from microwave. Careful, it is hot! Score the squash flesh vertically and horizontally to make 1 inch squares. Scoop out squash cubes into cooker.
- Add rest of ingredients to cooker. Stir to combine.
- Set rice cooker to brown rice setting and cook until done. If you have a one button cooker, turn it on and check when done. You may need to do 1.5 cycles to fully cook the barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 77.28mg | 3% | |
| Potassium | 630.66mg | 13% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 3.1mg | 17% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 19% | |
| Sodium | 32.49mg | 3% | |
| Potassium | 265.12mg | 13% | |
| Total Carbs | 13.79g | 11% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 3.16g | 30% | |
| Protein | 8.09g | 38% | |
| Vitamin C | 16mg | 64% | |
| Iron | 1.3mg | 17% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Chicken Curry
Onions, chopped (1 large), Fresh ginger, minced and 13 more.. -
Pureed Tortilla Soup
Onion, diced, Serrano chili, minced, Oil, Tomatoes, diced and 10 more.. -
Curried Broccoli Soup
Butter, Onion, chopped, Flour, Curry powder, Cumin and 5 more.. -
Curried Chicken and Vegetables
Whole chicken breasts, split, Flour, Salt, Pepper, Butter and 10 more.. -
Curried Lentil Soup With Swiss Chard
Olive oil, Onions, chopped, Carrot, chopped and 13 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
Mediterranean Roasted Vegetable Couscous
Red onion , cut in eights, Red pepper , cut in eights and 18 more.. -
Chunky Turkey Soup
Leftover turkey carcass (from a 12- to 14-lb turkey) and 17 more.. -
Spicy Lentil Soup
Onions, chopped, Olive oil, Garlic cloves, minced and 15 more.. -
Yam and Apple Soup
Cumin, Chicken broth, Water and 9 more.. -
Easy Tortilla Soup
Onion, chopped, Jalapeno pepper, chopped and 15 more.. -
Multi Curry
Onion, Garlic cloves (minced ), Stalks celery and 18 more..
Also Try
-
Mild Curry Ground Beef and Cabbage
Lean ground beef, Onion, diced, Butter, Curry powder and 7 more.. -
-
-
-
-
-
-
Rice Cooker Spaghetti With Meatballs
Spaghetti sauce, Water, Spaghetti, Frozen meatballs and 3 more.. -
Curried Shrimp With Brown Rice
Shrimp, peeled and deveined, Chopped onion, Garlic, minced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
