Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. In a large saucepan, combine marinade ingredients, bring to a boil, then remove from heat and let cool.
  2. Place meat in a deep bowl and pour marinade over; it should come about half-way up, if not, add more wine.
  3. Cover and refrigerate 4 to 5 days, turning twice a day.
  4. Remove the meat from the marinade and pat dry.
  5. Strain the marinade, reserving the liquid and discarding the solids.
  6. In a large casserole, melt the lard and heat until it splatters; brown the meat on all sides.
  7. Remove meat and pour off all but 2 tablespoons of the fat.
  8. Add the onions, carrots, and celery; cook until they soften and begin to brown around the edges, about 5-8 minutes.
  9. Sprinkle in the flour, stir and cook 2-3 minutes.
  10. Stir in 2 cups of the reserved marinade along with 1/2 cup water; bring to a boil.
  11. Return the meat to the pot, cover, and simmer on low for 2 hours (alternatively, you can cook in a 350 degree F oven).
  12. Meat should be tender and offer no resistance when pierced with a knife.
  13. Transfer to a platter and keep warm while you make the sauce.
  14. Combine sauce ingredients in a small pan and cook over medium heat, stirring frequently, for 10 minutes.
  15. Carve the meat into 1/4-inch slices and serve with sauce drizzled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.03 Kcal (3442 kJ)
Calories from fat 282.98 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 206.77mg 69%
Sodium 11634.64mg 485%
Potassium 1049.23mg 22%
Total Carbs 34.92g 12%
Sugars 5.13g 21%
Dietary Fiber 2.4g 10%
Protein 68.09g 136%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 6.4mg 35%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 151.5 Kcal (634 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 48%
Cholesterol 38.11mg 69%
Sodium 2144.21mg 485%
Potassium 193.37mg 22%
Total Carbs 6.44g 12%
Sugars 0.95g 21%
Dietary Fiber 0.44g 10%
Protein 12.55g 136%
Vitamin C 0.6mg 6%
Iron 1.2mg 35%
Calcium 17.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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