Saucy Eggs with English Muffins Recipe

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Saucy Eggs with English Muffins
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Ingredients:

Directions:

  1. Saute onions in bacon fat.
  2. Stir in milk, cream of chicken soup and mustard- heat until warm.
  3. Place sauce in greased 9x13 pan.
  4. Break eggs on top of sauce- cover with crumbled bacon.
  5. Bake for 20 minutes at 350 degrees.
  6. Place 1 egg and sauce on toasted english muffin.
  7. Sprinkle with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.84 Kcal (1318 kJ)
Calories from fat 164.49 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 199.2mg 66%
Sodium 848.18mg 35%
Potassium 266.95mg 6%
Total Carbs 19.48g 6%
Sugars 2.83g 11%
Dietary Fiber 1.7g 7%
Protein 18.68g 37%
Vitamin C 0.9mg 2%
Iron 2.6mg 14%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 167.62 Kcal (702 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 28%
Cholesterol 106.05mg 66%
Sodium 451.56mg 35%
Potassium 142.12mg 6%
Total Carbs 10.37g 6%
Sugars 1.5g 11%
Dietary Fiber 0.91g 7%
Protein 9.95g 37%
Vitamin C 0.5mg 2%
Iron 1.4mg 14%
Calcium 132mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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