Directions:
- Preheat oven to 425
- Put sliced onions in a large ziploc bag with 1 cup of milk and let sit at least 30 minutes turning occasionally.
- Put 1 tablespoon of vinegar in a 1-cup measuring cup and top to 1 cup with milk.
- Stir & let sit 5 minutes (the milk will thicken).
- Mix together soured milk, eggs and 2 tablespoons of flour. Set aside.
- In a separate bowl, combine Panko Bread Crumbs, olive oil and seasonings.
- Remove onions from the ziploc bag and drain (I used a strainer).
- Place onions in a bag with 1/2 cup of flour and shake to coat.
- Separate the Panko mixture into 2 small bowls (this is important because the mixture gets damp and doesn't stick after a while).
- One by one, dip each onion into the egg mixture and then into the Panko mixture to coat.
- Bake 10 minutes, flip over and bake an additional 10 minutes until browned and crispy.
- Sprinkle with additional seasoning salt if desired and serve with ketchup!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.2 Kcal (1031 kJ) | ||
| Calories from fat | 78.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 773.63mg | 32% | |
| Potassium | 252.1mg | 5% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 13% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 19% | |
| Sodium | 308.69mg | 32% | |
| Potassium | 100.59mg | 5% | |
| Total Carbs | 13.25g | 11% | |
| Sugars | 2.44g | 24% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 3.53g | 18% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 11% | |
| Calcium | 63mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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