Directions:
- Cover the steak with Worcestershire sauce; let sit for 5 minutes.
- Mix the flour with salt, pepper, and garlic powder.
- Heat oil in 12 inch skillet.
- Remove steaks from Worcestershire sauce; dip in flour mixture.
- Brown steaks on both sides for 6 minutes.
- Add onions; cook 2 minutes.
- Add water; bring to a boil.
- Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.78 Kcal (1825 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 795.8mg | 33% | |
| Potassium | 969.03mg | 21% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 53.63g | 107% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 6mg | 34% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 29% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 42% | |
| Sodium | 194.64mg | 33% | |
| Potassium | 237.01mg | 21% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 13.12g | 107% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.5mg | 34% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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