Sate Burgers Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
1/4 cup finely chopped unsalted dry-roasted peanuts
1 1/2 tbsp brown sugar
2 tbsp fresh lime juice
1 1/2 tbsp fish sauce
1 1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp hot pepper sauce (such as tabasco)
3 garlic cloves, minced
3/4 lb ground pork
3/4 lb ground turkey breast
cooking spray

Directions:

Prepare grill.
Combine first 11 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 7 minutes on each side or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.81 Kcal (1946 kJ)
Calories from fat	374.42 Kcal
		% Daily Value*
Total Fat	41.6g	64%
Cholesterol	69.16mg	23%
Sodium	1108.17mg	46%
Potassium	549.42mg	12%
Total Carbs	6.86g	2%
Sugars	3.22g	13%
Dietary Fiber	0.64g	3%
Protein	15.58g	31%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	343.86 Kcal (1440 kJ)
Calories from fat	277 Kcal
		% Daily Value*
Total Fat	30.78g	64%
Cholesterol	51.16mg	23%
Sodium	819.82mg	46%
Potassium	406.46mg	12%
Total Carbs	5.07g	2%
Sugars	2.38g	13%
Dietary Fiber	0.47g	3%
Protein	11.53g	31%
Vitamin C	1.9mg	4%
Iron	0.5mg	4%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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