Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients:

Directions:

  1. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor.
  2. Process until smooth.
  3. Spoon into a bowl.
  4. Sprinkle with remaining 1/4 cup cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.54 Kcal (178 kJ)
Calories from fat 35.05 Kcal
% Daily Value*
Total Fat 3.89g 6%
Sodium 83.52mg 3%
Potassium 39.33mg 1%
Total Carbs 1.73g 1%
Sugars 0.2g 1%
Dietary Fiber 0.38g 2%
Protein 0.8g 2%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 220.08 Kcal (921 kJ)
Calories from fat 181.35 Kcal
% Daily Value*
Total Fat 20.15g 6%
Sodium 432.13mg 3%
Potassium 203.48mg 1%
Total Carbs 8.94g 1%
Sugars 1.04g 1%
Dietary Fiber 1.96g 2%
Protein 4.11g 2%
Vitamin C 16.1mg 5%
Iron 1.8mg 2%
Calcium 57.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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