Directions:
- Combine all ingredients in a large bowl, mix well.
- Shape into walnut sized balls.
- Bake in a shallow, foil lined baking dish at 200C for 20 minutes or until cooked through.
- Serve hot (with dipping sauce if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 32.86mg | 1% | |
| Potassium | 6.66mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.3mg | 19% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 227.11 Kcal (951 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 4% | |
|---|---|---|---|
| Sodium | 187.77mg | 1% | |
| Potassium | 38.05mg | 0% | |
| Total Carbs | 7.14g | 0% | |
| Sugars | 1.45g | 1% | |
| Dietary Fiber | 2.16g | 2% | |
| Protein | 15.9g | 6% | |
| Vitamin C | 1.7mg | 0% | |
| Iron | 19.1mg | 19% | |
| Calcium | 12.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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