Chicken With Garlic Sauce Recipe

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Ingredients:

Serving

2 heads garlic, peeled
1 bunch cilantro
1/4 tsp black pepper
1 tbsp white soy sauce
2 tsp of the garlic paste (see recipe directions )
1/2 cup chicken stock
1 chicken breast , cut into strips
1 tbsp vegetable oil

Directions:

In a blender, blend together the garlic , cilantro and black pepper to form a paste.(I find it easier to add some oil to this while blending).
Put the oil in a wok and add the chicken strips and stir fry until opaque.
Add the 2 tsps of the prepared garlic paste, the chicken stock and soy sauce and stir fry for 4 minutes.
Serve with jasmine rice and garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.63 Kcal (940 kJ)
Calories from fat	155.7 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	9.75mg	3%
Sodium	1307.46mg	54%
Potassium	239.54mg	5%
Total Carbs	11.85g	4%
Sugars	3.24g	13%
Dietary Fiber	0.66g	3%
Protein	8.29g	17%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	121.25 Kcal (508 kJ)
Calories from fat	84.04 Kcal
		% Daily Value*
Total Fat	9.34g	27%
Cholesterol	5.26mg	3%
Sodium	705.75mg	54%
Potassium	129.3mg	5%
Total Carbs	6.4g	4%
Sugars	1.75g	13%
Dietary Fiber	0.36g	3%
Protein	4.48g	17%
Vitamin C	1.4mg	4%
Iron	0.4mg	4%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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