Chicken Salad with Cilantro and Ginger Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1/2 cup soy sauce
1/4 cup oriental sesame oil
2 tbsp rice vinegar
2 tsp grated peeled fresh ginger
1 lb skinless boneless chicken breast halves
2 tbsp vegetable oil
1/2 tsp chili oil
1 head romaine lettuce , torn into bite-size pieces
1/2 cup fresh cilantro leaves
1/2 red onion, thinly sliced
1 large ripe tomato, sliced
1/4 cup sesame seeds, toasted
1/4 cup slivered almonds, toasted

Directions:

Combine soy sauce, oriental sesame oil, vinegar and ginger in small bowl. Cut chicken crosswise into 1/4-inch-wide strips. Place chicken in medium bowl. Mix in 1/4 cup of soy mixture. Let chicken marinate 30 minutes.
Heat vegetable oil and chili oil in heavy large skillet over medium heat. Add chicken to skillet and cook until springy to touch, stirring constantly, about 2 minutes. Transfer chicken to plate and cool.
Combine lettuce, cilantro, onion and tomato in large bowl and arrange on platter. Top mixture with chicken. Sprinkle salad with sesame seeds and almonds. Spoon some soy mixture over chicken salad. Serve, passing remaining soy mixture separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.32 Kcal (1588 kJ)
Calories from fat	201.58 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	66.89mg	22%
Sodium	2395.35mg	100%
Potassium	1054.97mg	22%
Total Carbs	15.81g	5%
Sugars	4.69g	19%
Dietary Fiber	7.28g	29%
Protein	33.27g	67%
Vitamin C	14.2mg	24%
Iron	4.8mg	27%
Calcium	240.2mg	24%

Amount Per 100 g
Calories	93.26 Kcal (390 kJ)
Calories from fat	49.56 Kcal
		% Daily Value*
Total Fat	5.51g	34%
Cholesterol	16.44mg	22%
Sodium	588.89mg	100%
Potassium	259.36mg	22%
Total Carbs	3.89g	5%
Sugars	1.15g	19%
Dietary Fiber	1.79g	29%
Protein	8.18g	67%
Vitamin C	3.5mg	24%
Iron	1.2mg	27%
Calcium	59.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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