Chicken (Or Beef) Satay Recipe

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Chicken (Or Beef) Satay
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Ingredients:

Directions:

  1. Using a sharp knife, trim any fat from chicken, then cut into 3 strips.
  2. For marinade, place onion, garlic, ginger, soy, shili powder, coriander, brown sugar lemon juice and vegetable oil in a zip top bag and mix well. Add chicken strips and mix in marinade until well coated. Put in refrigerator for 2 hours and up to overnight.
  3. Remove meat from marinade and thread the strips accordion style onto pre-soaked wooden skewers.
  4. Broil the skewers for 8-10 minutes, turning and brushing occasionally with the marinade until cooked through.
  5. Meanwhile, make sauce.
  6. Mix coconut milk with peanut butter, fish sauce, and lemon juice in saucepan. Bring to a boil and cook for 3 minutes.
  7. Season to taste with salt and pepper.
  8. Transfer sauce to serving bowl and serve with cooked satays.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.8 Kcal (5111 kJ)
Calories from fat 716.58 Kcal
% Daily Value*
Total Fat 79.62g 122%
Cholesterol 278.48mg 93%
Sodium 3475.73mg 145%
Potassium 1927.51mg 41%
Total Carbs 27.25g 9%
Sugars 11.43g 46%
Dietary Fiber 7.62g 30%
Protein 109.67g 219%
Vitamin C 13.2mg 22%
Iron 56mg 311%
Calcium 77mg 8%
Amount Per 100 g
Calories 163.27 Kcal (684 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 122%
Cholesterol 37.24mg 93%
Sodium 464.85mg 145%
Potassium 257.79mg 41%
Total Carbs 3.64g 9%
Sugars 1.53g 46%
Dietary Fiber 1.02g 30%
Protein 14.67g 219%
Vitamin C 1.8mg 22%
Iron 7.5mg 311%
Calcium 10.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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