Crisp Beef Recipe

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Ingredients:

Serving

1/2 lb lean beef chuck
1 clove garlic, chopped
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp dark brown sugar
1/2 tbsp molasses
2 tbsp lime juice
1/4 tsp ground coriander
1 cup water
2 tbsp peanut oil

Directions:

Cut the meat in thin slices along the grain, not across it.
Pound the slices until they almost fall apart.
Put the meat and all the other ingredients except the Oil in a heavy saucepan.
Bring to a boil over high heat, then reduce the heat to medium low and cook, stirring now and then, until the liquid has evaporated.
Remove the meat and tear it into fine strips using two forks.
Scrape the bottom of the pan to gather the residue, add the oil and set it over Medium heat.
When the oil is hot add the meat shreds and fry, stirring, until they are crisp and dark brown.
Drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.91 Kcal (435 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	23.81mg	8%
Sodium	225.8mg	9%
Potassium	179.28mg	4%
Total Carbs	3.54g	1%
Sugars	2.98g	12%
Dietary Fiber	0.04g	0%
Protein	8.36g	17%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	113.47 Kcal (475 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	10%
Cholesterol	26mg	8%
Sodium	246.56mg	9%
Potassium	195.77mg	4%
Total Carbs	3.86g	1%
Sugars	3.26g	12%
Dietary Fiber	0.04g	0%
Protein	9.13g	17%
Vitamin C	2mg	3%
Iron	1mg	5%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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