Lloyd's Healthy Chicken Zoopa Recipe

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Lloyd's Healthy Chicken Zoopa
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  1. Heat oil in a large soup pot over medium heat. Add garlic, onion, red bell pepper, green bell pepper, celery, carrot and leek. Saute until onions are translucent and balance of veggies has been tossed through with hot oil. Add stock and season with salt and pepper to taste. If using hot pepper sauce and soy sauce, add now. Bring soup to a simmer and allow to simmer over low heat for about 40 minutes.
  2. Add spinach and cover pot. (Note: Volume of spinach will appear to be too great for the pot; don't worry, just put it in - within a few minutes it will be reduced to size). Stir soup; add noodles. Stir again and add chicken strips. Make sure soup is still simmering. Exactly 5 minutes later, you will have a terrific hot soup. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.76 Kcal (1012 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 35.71mg 12%
Sodium 512.1mg 21%
Potassium 816.99mg 17%
Total Carbs 23.99g 8%
Sugars 9.79g 39%
Dietary Fiber 3.86g 15%
Protein 17.89g 36%
Vitamin C 65.3mg 109%
Vitamin A 1.2mg 39%
Iron 21.7mg 120%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 52.13 Kcal (218 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 14%
Cholesterol 7.7mg 12%
Sodium 110.43mg 21%
Potassium 176.17mg 17%
Total Carbs 5.17g 8%
Sugars 2.11g 39%
Dietary Fiber 0.83g 15%
Protein 3.86g 36%
Vitamin C 14.1mg 109%
Vitamin A 0.3mg 39%
Iron 4.7mg 120%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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