Sara's Best Ever Omelette! Recipe

Posted by
Rate It!
Sara's Best Ever Omelette!
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spray a small saucepan with ooil. Cook onion and bacon until onion is just tender. Remove from heat, set aside.
  2. Spray a medium frying pan with oil. Heat pan to medium heat.
  3. Beat egg whites until thick and white. Spread into heated pan. Place cover on pan while you prepare the egg yolks.
  4. Beat egg yolk, and pour over egg whites. Place cover back on pan, and cook 1 minute.
  5. Sprinkle the bacon, onion, tomatoes, basil, and cheese gently over the egg mixture. Season with salt and pepper.
  6. Place lid back on pan and cook until cheese melts, about 5 minutes.
  7. Fold omellette in half, using an eggflip, and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.46 Kcal (1153 kJ)
Calories from fat 139.49 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 306.09mg 102%
Sodium 504.34mg 21%
Potassium 658.66mg 14%
Total Carbs 12.75g 4%
Sugars 8g 32%
Dietary Fiber 2.72g 11%
Protein 22.95g 46%
Vitamin C 28.2mg 47%
Iron 1.5mg 9%
Calcium 397.2mg 40%
Amount Per 100 g
Calories 82.59 Kcal (346 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 24%
Cholesterol 91.77mg 102%
Sodium 151.22mg 21%
Potassium 197.48mg 14%
Total Carbs 3.82g 4%
Sugars 2.4g 32%
Dietary Fiber 0.82g 11%
Protein 6.88g 46%
Vitamin C 8.5mg 47%
Iron 0.5mg 9%
Calcium 119.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top