Veal With Mushrooms & Rigatoni Recipe

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Veal With Mushrooms & Rigatoni
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Ingredients:

Directions:

  1. Heat the oil in a large, heavy, non-stick pot over medium heat for about 2 minutes.
  2. Add the veal and brown well, turning as needed.
  3. When browned, push it to the edges of the pot (creating a fairly clear space in the center of the pot).
  4. Reduce heat to low.
  5. Add the onions, mushrooms, garlic and wine, stirring them together in the cleared space.
  6. Cook, stirring, for 2 minutes.
  7. Add the broth and bring mixture to a simmer.
  8. Cover and cook over low heat for approximately 45 minutes or until the veal is fork-tender.
  9. Add the rigatoni to the pot.
  10. Cover and cook for another 15 minutes or until the pasta is tender.
  11. Season to taste with the salt and pepper.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.44 Kcal (1090 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 63.5mg 21%
Sodium 749.55mg 31%
Potassium 923.62mg 20%
Total Carbs 39.63g 13%
Sugars 1.87g 7%
Dietary Fiber 2.13g 9%
Protein 27.34g 55%
Vitamin C 2.2mg 4%
Iron 189.7mg 1054%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 51.74 Kcal (217 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 8%
Cholesterol 12.62mg 21%
Sodium 148.9mg 31%
Potassium 183.48mg 20%
Total Carbs 7.87g 13%
Sugars 0.37g 7%
Dietary Fiber 0.42g 9%
Protein 5.43g 55%
Vitamin C 0.4mg 4%
Iron 37.7mg 1054%
Calcium 22.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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