Directions:
- Heat half the oil in a pan and sauté the onions until light brown in colour.
- Heat the remaining oil in a separate pan n sauté the potatoes; add little salt and fry till they turn brown.
- In a bowl beat the eggs and add the onions n potatoes along with all the other ingredients.
- Heat some oil in a pan and pour the beaten eggs mixture. Cook on slow to medium flame. Carefully flip the omelette and cook the other side also.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 131.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 120.2mg | 5% | |
| Potassium | 536.09mg | 11% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 23% | |
|---|---|---|---|
| Cholesterol | 80.88mg | 55% | |
| Sodium | 59.4mg | 5% | |
| Potassium | 264.9mg | 11% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 3.05g | 25% | |
| Dietary Fiber | 1.97g | 16% | |
| Protein | 4.22g | 17% | |
| Vitamin C | 30.8mg | 104% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.2mg | 13% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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