Directions:
- Melt butter in 10 non-stick pan.
- Whip eggs and water well with fork or whip. Add salt and pepper.
- Stir.
- Once butter melted, add egg mixture.
- In first 30 seconds make a few slits with spatula to allow eggs to cook in center.
- Over MED-HI heat tilt pan back & forth so runny part of eggs cook.
- Pan should be nice & slippery for this!
- When almost done, tear cheese slices & place over eggs.
- Allow cheese to melt slightly.
- Fold half egg over the other.
- Give about 30 seconds to set.
- Slip egg onto plate.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.94 Kcal (159 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 21.14mg | 1% | |
| Potassium | 20.81mg | 0% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 1.93g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.58 Kcal (815 kJ) | ||
| Calories from fat | 156.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 5% | |
|---|---|---|---|
| Cholesterol | 305.89mg | 20% | |
| Sodium | 108.39mg | 1% | |
| Potassium | 106.71mg | 0% | |
| Total Carbs | 0.75g | 0% | |
| Protein | 9.9g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 46.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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