Directions:
- Directions
- 1. Preheat oven to 375°F.
- 2. Mix flours, sugar, baking powder, baking soda, salt, cinnamon, and flax seeds in a large bowl.
- 3. Add pumpkin (squash), 1/2 cup of water, and raisins. Stir until just mixed.
- 4. Spoon batter into oil-sprayed muffin cups, filling to just below tops.
- 5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
- 6. Sarah modified this recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.2 Kcal (7725 kJ) | ||
| Calories from fat | 183.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Sodium | 1208.36mg | 50% | |
| Potassium | 3686.55mg | 78% | |
| Total Carbs | 384.95g | 128% | |
| Sugars | 119.81g | 479% | |
| Dietary Fiber | 28.41g | 114% | |
| Protein | 44.33g | 89% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 24.8mg | 138% | |
| Calcium | 1015.8mg | 102% | |
| Amount Per 100 g | |||
| Calories | 242.9 Kcal (1017 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 31% | |
|---|---|---|---|
| Sodium | 159.07mg | 50% | |
| Potassium | 485.29mg | 78% | |
| Total Carbs | 50.67g | 128% | |
| Sugars | 15.77g | 479% | |
| Dietary Fiber | 3.74g | 114% | |
| Protein | 5.84g | 89% | |
| Vitamin C | 8mg | 101% | |
| Vitamin A | 0.4mg | 95% | |
| Iron | 3.3mg | 138% | |
| Calcium | 133.7mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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