Healthy Pumpkin Cranberry Muffins Recipe

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Healthy Pumpkin Cranberry Muffins
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  1. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  2. Stir milk and vinegar together in a small bowl.
  3. Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
  4. Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1645.28 Kcal (6888 kJ)
Calories from fat 322.01 Kcal
% Daily Value*
Total Fat 35.78g 55%
Cholesterol 166.13mg 55%
Sodium 2009.63mg 84%
Potassium 1449.51mg 31%
Total Carbs 313.15g 104%
Sugars 171.68g 687%
Dietary Fiber 18.39g 74%
Protein 27.2g 54%
Vitamin C 17.1mg 28%
Vitamin A 2.5mg 82%
Iron 11.7mg 65%
Calcium 489.7mg 49%
Amount Per 100 g
Calories 176.64 Kcal (740 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 55%
Cholesterol 17.84mg 55%
Sodium 215.75mg 84%
Potassium 155.62mg 31%
Total Carbs 33.62g 104%
Sugars 18.43g 687%
Dietary Fiber 1.97g 74%
Protein 2.92g 54%
Vitamin C 1.8mg 28%
Vitamin A 0.3mg 82%
Iron 1.3mg 65%
Calcium 52.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
  • 44

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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