Healthy Pumpkin Cranberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup milk
1 1/2 tsp white vinegar
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup quick cooking oats
1 tsp baking soda
3/4 tsp ground ginger
1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1 cup canned pumpkin
1/2 cup packed brown sugar
1/4 cup white sugar
2 tbsp vegetable oil
1 egg
1/2 cup coarsely chopped fresh cranberries
1/4 cup dried cranberries

Directions:

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
Stir milk and vinegar together in a small bowl.
Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1645.28 Kcal (6888 kJ)
Calories from fat	322.01 Kcal
		% Daily Value*
Total Fat	35.78g	55%
Cholesterol	166.13mg	55%
Sodium	2009.63mg	84%
Potassium	1449.51mg	31%
Total Carbs	313.15g	104%
Sugars	171.68g	687%
Dietary Fiber	18.39g	74%
Protein	27.2g	54%
Vitamin C	17.1mg	28%
Vitamin A	2.5mg	82%
Iron	11.7mg	65%
Calcium	489.7mg	49%

Amount Per 100 g
Calories	176.64 Kcal (740 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	55%
Cholesterol	17.84mg	55%
Sodium	215.75mg	84%
Potassium	155.62mg	31%
Total Carbs	33.62g	104%
Sugars	18.43g	687%
Dietary Fiber	1.97g	74%
Protein	2.92g	54%
Vitamin C	1.8mg	28%
Vitamin A	0.3mg	82%
Iron	1.3mg	65%
Calcium	52.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Dulce De Calabaza - Sweet Pumpkin Bread

All-purpose flour, Baking powder, Ground cinnamon and 8 more..
Sweet Potato Layer Cake

Canola oil, Sugar, Eggs, separated and 17 more..
Oatmeal Pumpkin Cookies

All-purpose flour, Quick-cooking oats, Baking soda and 10 more..
Pumpkin Spice Latte Cupcakes

All-purpose flour, Espresso powder, Baking soda and 13 more..
Chocolate Pecan Pumpkin Bread

All-purpose flour, Baking soda, Baking powder and 9 more..
Caramelized Winter Fruit Custards

Cake flour, Baking powder, Ground cinnamon, Ground nutmeg and 18 more..
Autumn Pumpkin Muffins

All-purpose flour, Baking powder, Baking soda and 14 more..
Oatmeal Pumpkin Raisin Cookies

All-purpose flour, Quick or old-fashioned oats and 12 more..
Gingerbread Layer Cake with Candied Kumquats

Cola, Baking soda, Mild-flavored (light) molasses and 24 more..
Caramel Spice Cake

Pecans or 1 cup walnuts, Flour, Baking powder, Baking soda and 17 more..
Toasted Nut Spice Cake

Butter, Brown sugar (packed) and 13 more..
Pineapple Upside-Down Cake I

Unsalted butter, Brown sugar, Honey, Canned pineapple and 17 more..