Sarah's Sacred Heart Soup Recipe

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Sarah's Sacred Heart Soup
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Ingredients:

Directions:

  1. While cooking the cubed chicken throw everything together in a large pot and cover with water.
  2. Add cooked chicken, set heat to high steering occasionally until boiling.
  3. Once boiling lower heat and let simmer till veggies are tender.
  4. Add spices to taste when serving like curry, salt, pepper, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.62 Kcal (405 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 30.59mg 10%
Sodium 376.4mg 16%
Potassium 363.46mg 8%
Total Carbs 9.45g 3%
Sugars 2.31g 9%
Dietary Fiber 2.64g 11%
Protein 11.94g 24%
Vitamin C 16mg 27%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 37mg 4%
Amount Per 100 g
Calories 56.22 Kcal (235 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 17.8mg 10%
Sodium 219.01mg 16%
Potassium 211.49mg 8%
Total Carbs 5.5g 3%
Sugars 1.34g 9%
Dietary Fiber 1.54g 11%
Protein 6.95g 24%
Vitamin C 9.3mg 27%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 21.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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