Nana-nut Bread Recipe

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Nana-nut Bread
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Ingredients:

Directions:

  1. Let the kids do as much of this as they can.
  2. Give each child a paper plate, a piece of bread, peanut butter and 1/2 of the sliced banana.
  3. Spread 1 tablespoon of peanut butter over 1 slice of bread.
  4. Put slices of banana on one half of the bread.
  5. Fold in half and eat.
  6. Repeat step3,4 and 5 for the other slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.05 Kcal (942 kJ)
Calories from fat 79.83 Kcal
% Daily Value*
Total Fat 8.87g 14%
Sodium 153.82mg 6%
Potassium 383.2mg 8%
Total Carbs 31.3g 10%
Sugars 10.1g 40%
Dietary Fiber 4.21g 17%
Protein 7.33g 15%
Vitamin C 5.3mg 9%
Iron 1.5mg 8%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 216.39 Kcal (906 kJ)
Calories from fat 76.76 Kcal
% Daily Value*
Total Fat 8.53g 14%
Sodium 147.9mg 6%
Potassium 368.46mg 8%
Total Carbs 30.1g 10%
Sugars 9.71g 40%
Dietary Fiber 4.05g 17%
Protein 7.05g 15%
Vitamin C 5.1mg 9%
Iron 1.4mg 8%
Calcium 48.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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