San Luis Buffalo Burgers Recipe

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San Luis Buffalo Burgers
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Ingredients:

  • 1/4 cup chopped onion
  • 1/4 cup ketchup
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine ingredients.
  2. Lightly form into 4 patties 3/4 to 1 thick.
  3. Grill or broil 4 from heat, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.54 Kcal (823 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 52.16mg 17%
Sodium 294.61mg 12%
Potassium 353.75mg 8%
Total Carbs 9.28g 3%
Sugars 1g 4%
Dietary Fiber 0.83g 3%
Protein 23.68g 47%
Vitamin C 4.3mg 7%
Iron 2.4mg 14%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 141.5 Kcal (592 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 9%
Cholesterol 37.56mg 17%
Sodium 212.1mg 12%
Potassium 254.68mg 8%
Total Carbs 6.68g 3%
Sugars 0.72g 4%
Dietary Fiber 0.6g 3%
Protein 17.05g 47%
Vitamin C 3.1mg 7%
Iron 1.7mg 14%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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