San Francisco Seafood Stew Recipe

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San Francisco Seafood Stew
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  1. In a large soup pot, heat the olive oil.
  2. Add the shallot and garlic and cook over high heat, stirring, until softened, about 3 minutes.
  3. Add the wine and boil until reduced by half, about 3 minutes.
  4. Add the stock, clam juice, tomatoes, thyme, bay leaf and hot sauce and season with salt and pepper.
  5. Bring to a boil over high heat and cook until slightly reduced, about 10 minutes.
  6. Add the clams, cover and cook just until most of them open, about 5 minutes.
  7. Add the snapper and shrimp, cover and simmer until they are cooked through and the remaining clams have opened, 2 to 3 minutes.
  8. Using a slotted spoon, transfer the seafood to 4 bowls.
  9. Add the butter and parsley and cook over moderate heat for 1 minute, swirling the pan.
  10. Spoon the broth over the seafood and serve with sourdough toast, to sop all that goodness!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.21 Kcal (2086 kJ)
Calories from fat 231.38 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 82.31mg 27%
Sodium 1075.14mg 45%
Potassium 803.03mg 17%
Total Carbs 35.51g 12%
Sugars 8.06g 32%
Dietary Fiber 2.16g 9%
Protein 27.42g 55%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 120.13 Kcal (503 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 40%
Cholesterol 19.85mg 27%
Sodium 259.25mg 45%
Potassium 193.63mg 17%
Total Carbs 8.56g 12%
Sugars 1.94g 32%
Dietary Fiber 0.52g 9%
Protein 6.61g 55%
Vitamin C 4mg 27%
Iron 0.3mg 6%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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