San Antonio Salad Recipe

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San Antonio Salad
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  1. In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through.
  2. In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.41 Kcal (1036 kJ)
Calories from fat 103.92 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 66.64mg 22%
Sodium 558.83mg 23%
Potassium 676.02mg 14%
Total Carbs 12.76g 4%
Sugars 5.02g 20%
Dietary Fiber 3.65g 15%
Protein 23.74g 47%
Vitamin C 10.2mg 17%
Iron 2.5mg 14%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 18%
Cholesterol 24.73mg 22%
Sodium 207.39mg 23%
Potassium 250.88mg 14%
Total Carbs 4.74g 4%
Sugars 1.86g 20%
Dietary Fiber 1.36g 15%
Protein 8.81g 47%
Vitamin C 3.8mg 17%
Iron 0.9mg 14%
Calcium 73.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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