San Antonio Herb Society Cucumber Soup Recipe

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San Antonio Herb Society Cucumber Soup
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Ingredients:

Directions:

  1. Chop 1 cucumber into 1/4 pieces, set aside. In food processor, combine remaining cucumbers, yogurt, broth, cream, dill, lemon juice, salt and garlic. Process until smooth.
  2. Stir in reserved cucumber pieces. Cover and chill at least 1 hour or until ready to serve. Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.88 Kcal (238 kJ)
Calories from fat 13.79 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 3.68mg 1%
Sodium 498.55mg 21%
Potassium 297.77mg 6%
Total Carbs 7.17g 2%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4.15g 8%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 32.69 Kcal (137 kJ)
Calories from fat 7.93 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 2.11mg 1%
Sodium 286.5mg 21%
Potassium 171.12mg 6%
Total Carbs 4.12g 2%
Sugars 3.45g 24%
Dietary Fiber 0.57g 4%
Protein 2.39g 8%
Vitamin C 2.6mg 8%
Iron 0.1mg 1%
Calcium 73.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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