Directions:
- Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.
- Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.82 Kcal (49 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 77.41mg | 3% | |
| Potassium | 21.62mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 35% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.03 Kcal (172 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 268.79mg | 3% | |
| Potassium | 75.07mg | 0% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 5.11g | 6% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 3.36g | 2% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 22.1mg | 35% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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