Cucumber-Avocado Soup Recipe

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Ingredients

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Ingredients:

Serving

2 cucumbers, peeled, seeded & chopped
1 avocado, peeled, seeded & chopped
1/4 cup sour cream
1 cup chicken broth
1 small onion, chopped
1 tsp dried dill
1 tbsp lemon juice (or more to taste)
1/2 tsp salt (or to taste)
1/2 tsp pepper (or to taste)

Directions:

Put all ingredients in a blender or food processor and puree, or put in a souffle dish & puree with a hand blender. (If you let the food processor chop the veggies, this is almost instant soup.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.95 Kcal (347 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	3.35mg	1%
Sodium	348.51mg	15%
Potassium	333mg	7%
Total Carbs	6.47g	2%
Sugars	1.55g	6%
Dietary Fiber	3.32g	13%
Protein	1.89g	4%
Vitamin C	10.1mg	17%
Iron	0.4mg	2%
Calcium	36mg	4%

Amount Per 100 g
Calories	50.48 Kcal (211 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	9%
Cholesterol	2.04mg	1%
Sodium	212.09mg	15%
Potassium	202.66mg	7%
Total Carbs	3.94g	2%
Sugars	0.94g	6%
Dietary Fiber	2.02g	13%
Protein	1.15g	4%
Vitamin C	6.1mg	17%
Iron	0.3mg	2%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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