Chicken and Rice Bake Recipe

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Chicken and Rice Bake
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Ingredients
9
Count
Nutrition
395
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Mix all ingredients in 3 quart baking dish, cover and bake 20 minutes.
  3. Top w/chicken, sprinkle w/paprika.
  4. Bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.1 Kcal (1654 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 139.24mg 46%
Sodium 791.99mg 33%
Potassium 731.82mg 16%
Total Carbs 32.78g 11%
Sugars 0.24g 1%
Dietary Fiber 0.55g 2%
Protein 50.21g 100%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 136.39 Kcal (571 kJ)
Calories from fat 23.34 Kcal
% Daily Value*
Total Fat 2.59g 12%
Cholesterol 48.07mg 46%
Sodium 273.4mg 33%
Potassium 252.63mg 16%
Total Carbs 11.31g 11%
Sugars 0.08g 1%
Dietary Fiber 0.19g 2%
Protein 17.33g 100%
Vitamin C 1.5mg 7%
Iron 0.6mg 10%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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