Samoan Green Banana Recipe

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Samoan Green Banana
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Ingredients
3
Count
Nutrition
43
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the coconut milk and onion in a bowl; set aside.
  2. Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
  3. Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.6 Kcal (178 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 3.13mg 0%
Potassium 73.78mg 2%
Total Carbs 3.1g 1%
Sugars 1.43g 6%
Dietary Fiber 0.78g 3%
Protein 0.53g 1%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 108.75 Kcal (455 kJ)
Calories from fat 78.16 Kcal
% Daily Value*
Total Fat 8.68g 5%
Sodium 7.98mg 0%
Potassium 188.34mg 2%
Total Carbs 7.91g 1%
Sugars 3.64g 6%
Dietary Fiber 2g 3%
Protein 1.36g 1%
Vitamin C 5.6mg 4%
Iron 0.7mg 2%
Calcium 20.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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