Directions:
- Combine the coconut milk and onion in a bowl; set aside.
- Bring a large pot of water to a boil over medium heat. Boil the bananas in their skin for 30 to 40 minutes; drain. Run the bananas under cold water until they are cool enough to handle. Remove the bananas whole from their skins.
- Heat a large saucepan over medium-high heat. Place the bananas in the pan. Pour the coconut milk mixture over the bananas. Cook until the coconut milk is foamy. Allow to cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.6 Kcal (178 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 73.78mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 5% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 188.34mg | 2% | |
| Total Carbs | 7.91g | 1% | |
| Sugars | 3.64g | 6% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 5.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
