Samoan Palusami Recipe

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Samoan Palusami
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Ingredients:

  • 2 (10 oz) bags fresh spinach
  • 1 (12 oz) can corned beef, broken into pieces
  • 2 (10 oz) cans coconut milk

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Make a layer of spinach leaves in the bottom of a 9x13 inch baking dish. Sprinkle with some of the corned beef, then keep repeating layers of spinach and corned beef until you run out of spinach. Don't worry about how full the dish is because the spinach will shrink as it cooks. Pour both cans of coconut milk over the dish, pressing the leaves down with a spoon. Cover tightly with a lid or aluminum foil.
  3. Bake in the preheated oven for 45 to 55 minutes, or until spinach has completely wilted and the sauce is bubbly. Cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.35 Kcal (98 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 1.67mg 1%
Sodium 40.43mg 2%
Potassium 61.77mg 1%
Total Carbs 0.71g 0%
Sugars 0.21g 1%
Dietary Fiber 0.28g 1%
Protein 1.17g 2%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 131.8 Kcal (552 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 3%
Cholesterol 9.4mg 1%
Sodium 228.2mg 2%
Potassium 348.6mg 1%
Total Carbs 4g 0%
Sugars 1.2g 1%
Dietary Fiber 1.6g 1%
Protein 6.6g 2%
Vitamin C 12.4mg 4%
Iron 2.4mg 2%
Calcium 48.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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