Samantha's Jambalaya Recipe

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Samantha's Jambalaya
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Ingredients
12
Count
Nutrition
924
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In a large Dutch oven or stockpot, heat the oil over medium heat.
  2. Add the onion, garlic and bell peppers and sauté 10–15 minutes until the onions are soft.
  3. Add the sausages to the pan and sauté for about 5 minutes longer.
  4. Add all the remaining ingredients.
  5. Stir to mix well, cover and simmer over low heat for about 90 minutes.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.3 Kcal (3870 kJ)
Calories from fat 699.94 Kcal
% Daily Value*
Total Fat 77.77g 120%
Cholesterol 178.27mg 59%
Sodium 2171.45mg 90%
Potassium 1010.21mg 21%
Total Carbs 15.79g 5%
Sugars 6.51g 26%
Dietary Fiber 2.02g 8%
Protein 40.52g 81%
Vitamin C 33.3mg 55%
Vitamin A 0.4mg 13%
Iron 10.6mg 59%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 248.06 Kcal (1039 kJ)
Calories from fat 187.84 Kcal
% Daily Value*
Total Fat 20.87g 120%
Cholesterol 47.84mg 59%
Sodium 582.76mg 90%
Potassium 271.11mg 21%
Total Carbs 4.24g 5%
Sugars 1.75g 26%
Dietary Fiber 0.54g 8%
Protein 10.87g 81%
Vitamin C 8.9mg 55%
Vitamin A 0.1mg 13%
Iron 2.8mg 59%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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