Directions:
- Sauté chicken breast and shrimp together with oil in heated cast iron pot or 4 quart skillet for 1 minute.
- Add the peppers, celery, and onion and cook 2 minutes more.
- Next, add sausage, ham, chicken stock, tomato sauce and seasonings.
- Cook for 18-20 minutes at a light simmer.
- Add in the rice and mix well.
- Serve in 4 large bowls.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1118.92 Kcal (4685 kJ) | ||
| Calories from fat | 537.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.72g | 92% | |
|---|---|---|---|
| Cholesterol | 163.57mg | 55% | |
| Sodium | 4856.76mg | 202% | |
| Potassium | 937.81mg | 20% | |
| Total Carbs | 103.88g | 35% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 43.39g | 87% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 3.6mg | 20% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 92% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 55% | |
| Sodium | 699.45mg | 202% | |
| Potassium | 135.06mg | 20% | |
| Total Carbs | 14.96g | 35% | |
| Sugars | 1.94g | 54% | |
| Dietary Fiber | 1.12g | 31% | |
| Protein | 6.25g | 87% | |
| Vitamin C | 7.2mg | 84% | |
| Iron | 0.5mg | 20% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cory's Spicy Dirty Rice
Green peppers (or half of each) or 1 red pepper (or half ... and 11 more.. -
Louisiana Rice
Vegetable oil, Aubergine, diced, Ground pork and 16 more.. -
Creamy Chicken Enchiladas
Chicken breasts or 2 cups leftover cooked chicken, chopped and 12 more.. -
Dirty Rice
Onions, chopped, Green pepper, chopped and 12 more.. -
Sausage & Quinoa Stuffed Peppers
Green peppers, Quinoa, cooked, Onion, chopped, Olive oil and 5 more.. -
Zesty Stuffed Peppers
Green peppers, tops and seeds removed, Ground beef and 7 more.. -
Roasted Pepper Mushroom Salad
Sweet red pepper, Green pepper, Whole fresh mushrooms and 9 more.. -
Chicken Rice Stove Top Dish
Sliced celery, Chopped onion, Butter and 7 more.. -
Lamb Stew
Vegetable oil, divided, Lamb , cut into pieces and 11 more.. -
Chicken And Sausage Gumbo
Cayenne pepper, Paprika, Salt, White pepper, Black pepper and 16 more.. -
Veggie Bean Dip
Black-eyed peas, Black beans, Pinto beans, White corn and 11 more.. -
Vegetable Dish
Cabbage, shredded, Red pepper, Green pepper, Stalks celery and 9 more.. -
Pork Balls in Curry Sauce
Ground lean pork, Soft breadcrumbs, Egg, lightly beaten and 14 more.. -
Tuna Rice Bake
Butter, Garlic clove, crushed, Onion, sliced and 10 more.. -
Potato Salad
Potatoes, Sweet peppers, Green peppers, Celery, Onions and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
