Directions:
- Combine first 8 ingredients in a large Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain mixture through a colander over a bowl, reserving broth and vegetable mixture. Return broth to pan; bring to a simmer. Add fish to pan. Cook 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from cooking liquid using a slotted spoon; reserve 1 cup plus 2 tablespoons cooking liquid. Discard remaining cooking liquid.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add shallots to drippings in pan; sauté 1 minute or until tender, stirring constantly. Stir in 2 tablespoons vinegar and mustard; cook 1 minute, stirring occasionally. Stir in 2 tablespoons reserved cooking liquid, remaining 1 tablespoon vinegar, syrup, oil, salt, and pepper; cook 30 seconds, stirring occasionally. Stir in bacon.
- Place about 3/4 cup vegetable mixture in each of 4 shallow bowls; top each with 1/4 cup remaining cooking liquid. Place 1 bread slice and 1 fish fillet in each serving. Drizzle each serving with about 1 tablespoon bacon mixture. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.95 Kcal (1122 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 532.18mg | 22% | |
| Potassium | 556.08mg | 12% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.5 Kcal (249 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 7% | |
| Sodium | 118.17mg | 22% | |
| Potassium | 123.48mg | 12% | |
| Total Carbs | 8.79g | 13% | |
| Sugars | 2.09g | 38% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 2.83g | 25% | |
| Vitamin C | 2.9mg | 21% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 15% | |
| Calcium | 27.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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