Poached Catfish with Leeks and Mustard Recipe

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Poached Catfish with Leeks and Mustard
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Ingredients:

Directions:

  1. Cook leeks in boiling water to cover 1 minute; drain. Plunge leeks into ice water to stop the cooking process; drain.
  2. Rub a large skillet with 1 tablespoon butter, and sprinkle with shallots. Place fillets over shallots, and pour vermouth and chicken broth over fish. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange leeks around fish. Cover with buttered parchment paper. Bring liquid to a boil; reduce heat, and simmer 12 to 14 minutes or until fish flakes with a fork, basting occasionally. Remove fish from pan; keep warm.
  3. Pour sauce through a wire-mesh strainer into a bowl, reserving leeks. Return liquid to pan, and bring to a boil; reduce heat, and simmer, uncovered, 2 minutes or until sauce is reduced to 3/4 cup. Add cream; bring to a boil. Reduce heat, and simmer 1 1/2 minutes or until sauce is reduced by half. Whisk in mustard, 2 teaspoons butter, and lemon juice. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Add reserved leeks, and cook 1 minute or until hot; spoon over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.18 Kcal (4887 kJ)
Calories from fat 576.9 Kcal
% Daily Value*
Total Fat 64.1g 99%
Cholesterol 253.77mg 85%
Sodium 2890.38mg 120%
Potassium 1656.65mg 35%
Total Carbs 83.49g 28%
Sugars 21.4g 86%
Dietary Fiber 10.82g 43%
Protein 41.13g 82%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 8%
Iron 6.1mg 34%
Calcium 275.5mg 28%
Amount Per 100 g
Calories 142.05 Kcal (595 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 99%
Cholesterol 30.88mg 85%
Sodium 351.77mg 120%
Potassium 201.62mg 35%
Total Carbs 10.16g 28%
Sugars 2.6g 86%
Dietary Fiber 1.32g 43%
Protein 5.01g 82%
Vitamin C 4.7mg 64%
Iron 0.7mg 34%
Calcium 33.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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