Directions:
- Shred the cabbage, reserving half in a resealable plastic bag for another use. Heat the oil and butter in a large skillet over medium heat. Add the remaining cabbage, the pepper, and 1/2 teaspoon of the salt and sauté until soft and golden, 5 to 6 minutes. Add the peas and cook another minute. Remove from skillet to a plate, cover with foil, and set aside.
- Add the chicken broth, lemon juice, and remaining salt to the skillet and bring to a simmer. Place the cod in the pan and poach, covered, until opaque, about 4 minutes total, flipping carefully once. (Cook in batches if necessary.) Remove the cod from the pan, reserving 3 fillets for another use.
- Boil the poaching liquid over high heat until slightly thickened, about 2 minutes. Serve the cod over the cabbage, drizzling some of the cooking liquid over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.78 Kcal (916 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 103.04mg | 34% | |
| Sodium | 1328.79mg | 55% | |
| Potassium | 614.23mg | 13% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 34% | |
| Sodium | 368.86mg | 55% | |
| Potassium | 170.51mg | 13% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 8.7g | 63% | |
| Vitamin C | 4.8mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach with White Wine
Olive oil, Unsalted butter, Scallions, chopped, Sugar and 7 more.. -
Buttered Leeks and Radishes
Olive oil, Unsalted butter and 7 more.. -
Cashew Shrimp
Peanut oil, Shrimp, peeled and deveined and 9 more.. -
Creamy Garlic Shrimp With Angel Hair Pasta
Olive oil, Shrimp, uncooked, peeled and deveined and 6 more.. -
Spinach-Feta Rice Pilaf, Steak with Oregano Sauce and Broiled Tomatoes with Parlsey
Olive oil, Butter, Orzo, Onion, finely chopped, Grain rice and 15 more.. -
Stir-Fried Savoy Cabbage and Confit D' Oignon-Onion Marmalade
Fresh savoy cabbage, washed & trimmed and 3 more.. -
Pork Marsala
Butter, Carrot, sliced and chopped, Onion, Shallot and 13 more.. -
Seared Salmon on Herbed Mashed Peas
Butter, Leek, thinly sliced, Water and 9 more.. -
Baked Fish with Onions
Olive oil, Butter, Sliced onions, Flour, Milk and 4 more.. -
Seared Salmon on Herbed Mashed Peas
Butter, Sliced leek, Water, Frozen green peas, thawed and 8 more.. -
Why-He-Married-Me Dilled Potatoes
Olive oil, Butter, Sliced onion, Kosher salt and 9 more.. -
Lemony Kale Salad
Fresh lemon juice, Olive oil, Sugar and 7 more.. -
Broccoli Risotto with Cream and Lemon
Olive oil, Butter, Sweet onion, finely chopped and 11 more.. -
Asparagus Soup
Olive oil, Butter and 10 more.. -
Shrimp, Lemon and Tarragon Risotto
Chicken broth, Shrimp, peeled and deveined, Olive oil and 7 more..
Also Try
-
Poached Cod with Roasted Peppers, Capers, and Spinach
Red bell peppers, halved and seeded and 11 more.. -
-
-
-
Poached Halibut with Green Beans and Red Potatoes
Red potatoes, Kosher salt, Green beans, trimmed and 5 more.. -
Poached Salmon with Mustard Sauce
Thick crosscut salmon fillets, skin on (about 3 lb. total... and 15 more.. -
Poached Salmon with Creamy Herb Sauce
Dry white wine, Water, Sliced shallots, Black peppercorns and 16 more.. -
-
Poached Eggs with Buttery Multigrain Toast
White vinegar, Eggs, Butter, softened, Multigrain bread and 3 more.. -
Poached Halibut with Warm Bacon Vinaigrette
Chopped leek, Water, Chopped carrot, Chopped celery and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
