Salt Cod, Onions and Potatoes: Bacalhau A Gomes De Sa (Emeril Lagasse) Recipe
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Directions:
- Soak the cod in cold water to cover for 24 to 36 hours, changing the water occasionally, drain.
- Flake the cod into small pieces, removing any bones. Set aside. In a large saute pan, over medium heat, add 1/4 cup of the oil. When the oil is hot, add the onions and the garlic. Season with salt and pepper. Saute until lightly golden, about 6 minutes.
- Preheat the oven to 350 degrees F.
- Grease a medium ovenproof casserole dish with 1 teaspoon of olive oil. Season the potatoes with salt and pepper.
- Spread half of the potatoes over the bottom of the prepared dish. Sprinkle half of the salt cod over the potatoes. Place half of the onion mixture over the salt cod. Top the onion mixture with more salt cod. Place another layer of potatoes over the top of the cod. Drizzle the entire pan with the remaining 1/4 cup of oil. Place in the oven and bake for 30 to 40 minutes, or until golden. Place on a serving platter. Garnish with the sliced eggs, olives, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.48 Kcal (4214 kJ) | ||
| Calories from fat | 492.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.77g | 84% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 820.24mg | 34% | |
| Potassium | 136.81mg | 3% | |
| Total Carbs | 114.27g | 38% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 142.5mg | 237% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 368.49 Kcal (1543 kJ) | ||
| Calories from fat | 180.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 84% | |
|---|---|---|---|
| Cholesterol | 68.28mg | 62% | |
| Sodium | 300.3mg | 34% | |
| Potassium | 50.09mg | 3% | |
| Total Carbs | 41.84g | 38% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 2.63g | 29% | |
| Protein | 7.06g | 39% | |
| Vitamin C | 52.2mg | 237% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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