Salsa Two Bean Recipe

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Salsa Two Bean
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Ingredients:

  • 3 large tomatoes
  • 1 (32 oz) bottle tomato juice
  • 1 (6 oz) can tomato paste
  • 1 (15 oz) can black beans
  • 1 (15 7/8 oz) can black-eyed peas
  • 1 medium onion
  • 1 (15 1/4 oz) can sweet corn
  • 2 cups sugar
  • 1/2 cup vinegar
  • 2 tsp cumin
  • 1 tsp oregano
  • 1 1/2 tsp coriander
  • 1 lime , juice of

Directions:

  1. In a food processor, place fresh tomatoes, jalapeño peppers and onions, and pulse chop into small chunks.
  2. Combine all ingredients in a large stock pot.
  3. Cook for about 15 minutes.
  4. Makes 10- 8 ounce jars.
  5. Process jars for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.01 Kcal (695 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 9.62mg 0%
Potassium 330.18mg 7%
Total Carbs 39.57g 13%
Sugars 33.27g 133%
Dietary Fiber 2.29g 9%
Protein 2.2g 4%
Vitamin C 22.2mg 37%
Iron 0.9mg 5%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 6.01mg 0%
Potassium 206.29mg 7%
Total Carbs 24.73g 13%
Sugars 20.79g 133%
Dietary Fiber 1.43g 9%
Protein 1.37g 4%
Vitamin C 13.9mg 37%
Iron 0.5mg 5%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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