Sun-Dried Tomato & Bean Salad Recipe

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Sun-Dried Tomato & Bean Salad
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Ingredients:

Directions:

  1. Rinse and drain all beans & peas.
  2. Drain tomatoes and reserve oil.
  3. Place 1/4 cup of the reserved oil into a medium bowl. Add vinegar, sugar, salt, dry mustard, and pepper. Whisk well, set aside.
  4. In large serving bowl, combine chopped tomatoes, parsley, basil, all beans, peas, and onion. Mix gently.
  5. Pour vinegar mixture over beans, and toss to coat.
  6. Cover and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.97 Kcal (138 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.08mg 0%
Sodium 175.84mg 7%
Potassium 122.27mg 3%
Total Carbs 5.8g 2%
Sugars 2.4g 10%
Dietary Fiber 0.95g 4%
Protein 1.2g 2%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 1%
Cholesterol 0.31mg 0%
Sodium 662.31mg 7%
Potassium 460.53mg 3%
Total Carbs 21.84g 2%
Sugars 9.06g 10%
Dietary Fiber 3.56g 4%
Protein 4.54g 2%
Vitamin C 21mg 9%
Iron 1.9mg 3%
Calcium 44.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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