Directions:
- In a large, deep, Dutch oven, saute the onion and garlic in the oil until softened.
- Add the meat, and brown, stirring to break up pieces. Drain any excess fat.
- Add the tomatoes and their liquid and all of the seasonings. Heat until bubbly, reduce the heat, cover and simmer about 30 minutes.
- Add the beans and vegetables, simmer covered about 20 minutes longer.
- *if it's not soupy enough, add 1 or more small cans of tomato juice.
- *Can put it in a large crock pot after the meat is browned. Cook as long as you need it to, I've cooked it on low for 8 hours, the carrots were a little soft, but fine. You could probably cook it on High for 2 hours or so and it would be fine as well.
- *I have used venison in this recipe with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.15 Kcal (1177 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 572.17mg | 24% | |
| Potassium | 623.15mg | 13% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 17% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 20% | |
| Sodium | 250.73mg | 24% | |
| Potassium | 273.07mg | 13% | |
| Total Carbs | 10.79g | 8% | |
| Sugars | 4.07g | 37% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 9.29g | 42% | |
| Vitamin C | 11.3mg | 43% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 21% | |
| Calcium | 37.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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