Grilled Avocado Quesadillas Recipe

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Grilled Avocado Quesadillas
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  1. Peel and pit avocado.
  2. Chop and stir with tomato, corn, green onions, salt, pepper, coriander, and mozzarella.
  3. Spread over half of each tortilla.
  4. Fold uncovered half over filling and gently press the edges together.
  5. In a non-stick frypan, or on a grill heated to medium, cook quesadillas for 1 1/2 minutes or until bottom is lightly browned.
  6. Flip over and cook until filling is heated through.
  7. Can be prepared up to 4 hours ahead of time, covered, and refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.76 Kcal (744 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 2.54mg 1%
Sodium 333.49mg 14%
Potassium 226.66mg 5%
Total Carbs 23.5g 8%
Sugars 1g 4%
Dietary Fiber 3.39g 14%
Protein 8.36g 17%
Vitamin C 4.1mg 7%
Iron 1.2mg 7%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 9%
Cholesterol 2.82mg 1%
Sodium 369.49mg 14%
Potassium 251.13mg 5%
Total Carbs 26.04g 8%
Sugars 1.11g 4%
Dietary Fiber 3.76g 14%
Protein 9.27g 17%
Vitamin C 4.5mg 7%
Iron 1.4mg 7%
Calcium 170.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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