Guacamole Recipe

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Guacamole
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Ingredients
6
Count
Nutrition
164
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Halve, pit, and peel the avocado, reserving the pit.
  2. In a ceramic or glass bowl, with a fork mash the avocado with the lemon juice.
  3. Stir in scallion, coriander, salt and pepper.
  4. Add the reserved pit.
  5. Chill the guacamole, covered for 1 hour.
  6. Serve with salso, sour cream& chips.
  7. Add to your favorite mexican dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.46 Kcal (689 kJ)
Calories from fat 135.7 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 8.19mg 0%
Potassium 513.14mg 11%
Total Carbs 10.01g 3%
Sugars 1.36g 5%
Dietary Fiber 7.22g 29%
Protein 2.14g 4%
Vitamin C 14.2mg 24%
Iron 1.1mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 143.79 Kcal (602 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 23%
Sodium 7.16mg 0%
Potassium 448.65mg 11%
Total Carbs 8.75g 3%
Sugars 1.19g 5%
Dietary Fiber 6.31g 29%
Protein 1.87g 4%
Vitamin C 12.4mg 24%
Iron 0.9mg 6%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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