Layered Southwestern Dip Recipe

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Layered Southwestern Dip
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Ingredients:

Directions:

  1. Mash avocado with 1 tablespoon lemon juice.
  2. Spread into the bottom of a 9 pie plate.
  3. Spread sour cream evenly on top.
  4. Sprinkle with sliced green onions.
  5. Spoon 8 ounce taco sauce over the top and cover with cheese.
  6. Serve with Nacho Dorito Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.75 Kcal (409 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 13.57mg 5%
Sodium 89.81mg 4%
Potassium 142.45mg 3%
Total Carbs 2.68g 1%
Sugars 0.5g 2%
Dietary Fiber 1.8g 7%
Protein 4.13g 8%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 222.62 Kcal (932 kJ)
Calories from fat 170.84 Kcal
% Daily Value*
Total Fat 18.98g 13%
Cholesterol 30.91mg 5%
Sodium 204.53mg 4%
Potassium 324.4mg 3%
Total Carbs 6.1g 1%
Sugars 1.15g 2%
Dietary Fiber 4.1g 7%
Protein 9.41g 8%
Vitamin C 6.7mg 5%
Vitamin A 0.3mg 5%
Iron 0.6mg 1%
Calcium 265.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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