Directions:
- Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
- Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 495.28mg | 11% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.11 Kcal (767 kJ) | ||
| Calories from fat | 162.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 34% | |
|---|---|---|---|
| Sodium | 5.92mg | 0% | |
| Potassium | 404.23mg | 11% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.01g | 5% | |
| Dietary Fiber | 5.74g | 28% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 10.6mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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